Welcome to Ross Strength and Speed
ROSS STRENGTH & SPEED (RSS) was formed in 2003 to provide excellent training to athletes and fitness enthusiasts ages 13 and up. We are committed to providing a challenging but fun training experience that will lead to encouraged progress and increased self-esteem as well as physical improvement.
RSS has earned a reputation for turning bench warmers into starters, and starters into All-State athletes who earn college scholarships. Adults reach fitness levels that they never thought were possible through safe but progressively challenging training methods.
"Sean is an excellent personal trainer, for competition athletics or everyday life."
Kevin Scanlon
Former Arkansas Razorback
Quarterback and Southwest Conference Player of the Year
“I definitely recommend that high school athletes train at Ross Strength and Speed if they want to pursue collegiate sports."
Christi Willson
Former Lady Razorback Basketball Star
Volunteer Coach of the Tennessee Lady Vols
“There is nothing impossible to
him who will try.”
— Alexander the Great
RSS offers a results-oriented community that is invested in your goals and success. We only accept those who meet certain standards of dedication and commitment to the program. The standards do not involve ability, but rather dedication to attendance, effort, and nutrition.
NO Joining Fees and NO Contracts.