Our Programs
Advanced Rehab
Excellent results in post-surgical ACL repairs, rotator cuff surgeries, fracture repairs, etc. are accomplished at Ross Strength and Speed after Physical Therapy sessions have ended.
Nutrition
Coach Ross is one of a select few in Arkansas who have completed John Berardi's Precision Nutrition Certification Course, considered by many to be the best sports nutrition educational course there is.
Athlete Development
This program allows athletes to develop their skills at a pace that will improve their performance and decrease the incidence of injury in sporting or recreational pursuits.
Personal Training
The personal training program is geared toward those who need to be pushed or those who want to get more comfortable with the training system before moving on to other RSS programs.
Home Training
For those unable to come to RSS for training, Coach Ross can come to your home and put you through great functional workouts. Basic home equipment is helpful but not necessary.
Senior Training
With over 25 years of Occupational Therapy and personal training experience, Coach Ross has greatly enhanced the quality of life for clients well into their 70s, 80s, and 90s.