"I recommend Ross Strength and Speed to anyone wanting to improve their athleticism, change their physique, and reduce their chances of injury on the field or court. Their attention to teaching proper exercise technique ensures parents of young athletes that they will learn safe lifting form that is often overlooked in school workouts. I not only recommend RSS to others, I train there myself!"

Dr. Eric Gordon
Board Certified Orthopedic Surgeon
Team physician for Catholic High School