Coach Ross is one of a select few in Arkansas who has completed John Berardi's Precision Nutrition Certification Course, considered by many to be the best sports nutrition educational course available. Nutrition is a primary factor in fitness progress but most have no idea which plan to follow when there are countless plans to choose from. RSS takes the guesswork out and puts you on a path that can change your life.

Your current eating and supplement program will be reviewed and modifications made to maximize your potential in performance, body composition, and general health. Regular adjustments will be made based on progress toward goals or lack thereof.