"I could not be more proud to say that I train at RSS. I began working with Coach Ross in August 2021. In two years, I went from 135 pounds to a solid 185 pounds, while also running an official 6.39 60 yard sprint at a PBR showcase. Ross' knowledge of strength training and nutrition has increased my confidence on and off the baseball field. I can't say thanks enough. Go Hogs!”

Landon Carter
2025 Arkansas Razorback baseball commit

“RSS has been integral to my growth as an athlete. Since coming to RSS, my explosiveness, speed, strength, and stamina have increased drastically. I credit RSS as one of the main contributors for my recent commitment to play D1 baseball at Louisiana Tech University.”

Caleb Short
c/o 2025 Right Handed Pitcher
Catholic High School

"Thank you for all you do. Mitch has started to become an athlete. He has gotten a lot stronger and faster. He loves going to workout at your gym and has a more athletic positive attitude. I only wish I had started him earlier. This is the best choice in sports he has ever made. Thanks again."

Allen Powers
Father of CAC baseball standout Mitchell Powers