Jay Jennings won the state championship in the mile in his age group (55-59) and set a PR by running 5:59.16 at the Go! Mile in June. "Training regularly at Ross Strength & Speed," he says, "has made me a faster, more efficient and, best of all, injury-free runner."
"As a runner, I have seen quantifiable results by training at Ross Strength and Speed. I knocked 15 minutes off my previous best marathon time and recently set a new PR in the half marathon. There are no crazy fitness fads at RSS; you will learn time-tested techniques in a safe and fun environment. Thanks, Sean for helping me get fitter and faster than I have ever been." (July 2012)

Jay Jennings, 56