Coaches
“Training with Sean Ross allowed me to take my ability and maximize my performance on the field. Sean's exceptional training and nutrition regiment put me in the best shape of my life. I increased my strength, speed, and weight while dropping body fat. Now as a coach myself, I continue to seek combined knowledge, continuing education, and years of experience, you would be absolutely wrong to train anywhere else in central Arkansas.”
Tyler Weddle
Certified Strength and Conditioning Specialist(CSCS) for Arkansas Razorback Football
"Sean Ross is one of the top up and coming strength coaches in the business. Sean is constantly working to improve his athletes and improve the quality of his programming. If you want cutting edge training in Little Rock, get to Ross Strength and Speed."
Mike Boyle
World-renowned strength and conditioning expert and, owner of Mike Boyle Strength & Conditioning in Boston, MA, and now Head Strength and Conditioning Coach for the Boston Red Sox
“Ross Strength and Speed has been a game changer for the Central Wrestling Team. The guys have been guided by Coach Sean Ross through pre, intra, and post season. We were able to lift through the entire season. While most teams either don’t lift at all or quit lifting in the season, we just kept getting stronger. It seems like every week, we get even stronger. Looking forward to another season with RSS.”
Aaron Butler
Head Wrestling Coach
Little Rock Central High
Ranked 4th in the State, 2019
"I had the pleasure of re-connecting with Coach Ross in Dublin, Ireland for our Phase 1 Performance Mentorship in 2013. Sean Ross has a thirst for continuing his education, personal well-being, and enhancing industry relationships. Coach Ross, has the same passion as when I met him at MBSC in 2009. His desire to be a strong resource to his athletes and clients makes learning and working with Sean over the years enjoyable!"
Nicole Rodriguez
Coach at EXOS