“Interning at RSS has been one of the best experiences I’ve made, career & training wise. I lifted here or 2 years before I interned & my only regret is that I didn’t train here sooner. He was also a great benefit to me as I was learning form him while I was studying exercise science at the University of Central Arkansas! Coach Ross not only gave me a leg up in the classroom, he also made time for my personal fitness goals. I gained 30lbs of muscle (165-195) over the 3 years I’ve trained here & I’ll never forget that. If you’re serious about training, Coach Ross @RSS is the place to be.”

Thanks again, Coach!
Connor Goshien