Spencer Keith
Arkansas high school record-setting quarterback and winner of the 2008 Lander's Award for the State's Most Outstanding Player, the starting quarterback for the Kent State Golden Flashes, and an all-time leading passer in Kent State University history.

"As a former walk on who earned a scholarship for the University of Arkansas, I know what it takes to gain the respect of your coaches and team mates.  Being strong/explosive in the weight room and fast on the field is a major component.  I coached with Sean Ross, and trained with him before taking a job as a Razorback strength and conditioning coach.  His emphasis on learning the correct techniques of explosive lifts such as the clean and snatch separates himself from all other coaches in central Arkansas.  Our system we use at the U of A goes hand in hand with RSS!  I recommend to all high school athletes looking to get stronger and faster to go to Ross Strength and Speed."

John William Durmond
Assistant Strength Coach at the University of Arkansas

"Sean, I want to let you know how much I appreciate all you are doing for Cole. He has gotten faster and more agile than I would have ever imagined at this point. He called and told me he just tested out at 4.8 in the forty. My goal is to get him to 4.6 by his senior year at Catholic. I think he will probably end up around 6'3" - 6'5" and we need to keep putting size and strength on him without sacrificing speed. I was 6'3" and 215 lbs when I graduated high school and his mother is tall so I think he has it in him. He definitely has the desire and the discipline and I think with your help we can get him to be one of the top quarterbacks in the state by his senior year. Once again thanks and all credit to your system!" (July 2012)

Pitt Moore
Father of Cole Moore, Quarterback at Catholic High, Little Rock, AR

"If you want to play big time ball you have to train like it.  Curls and bench presses alone won't get you there, RSS will.  I know what it takes to excel at the next level, and Ross Strength and Speed mimics the same work ethic, exercise programing, and intensity that I used to be a starter at the University of Arkansas.  I train there myself and know that no place in Little Rock will make you a better athlete than RSS!"

Matt Harris
Former safety for the Arkansas Razorbacks

“Coach Ross is a true testament for anyone who is pursuing a stronger, faster, and transformed body. I started working out with Coach Ross late into my senior year of high school, with the goal of being able to gain mass and strength. I needed to prepare for football on a collegiate level and working with Coach Ross afforded me this opportunity beyond my expectations. I went from 295 pounds to a lean 315 pounds which had given me a major competitive advantage. Coach Ross is personal, persistent, and extremely knowledgeable. I have gained not only an extraordinary body transformation, but a major respect for him. I owe my beginning to Coach Ross!”

Makylan Thomas
Arkansas State