Soccer
"In 2013, I tore my MCL while playing in a soccer tournament in Oklahoma. After 6 weeks in a brace and 6 weeks of physical therapy, I went back to RSS. I was very familiar with the program, as I had trained there previously. Sean reassured me that he would work with me and get me back to where I needed to be for soccer, with special attention given to my injured knee.
After 10 weeks, I have gained physical strength and speed, confidence, and I am back out on the field. It is an incredible program, hard work and dedication is a must, but the results speak for themselves. It is very difficult, in fact, it is not for everyone. The emphasis here is just like the name says, Strength and Speed. Every exercise is geared towards this. Sean is there every step of the way, watching everything I do so it is done correctly. I highly recommend RSS for the dedicated athlete! I have started the next program and will continue to do so until college next year. Thank you Sean!"
Kristen Howell, Soccer
Mount St. Mary Academy Varsity Soccer Team
NWA Comets U17 Girls Team, Ranked #22 Region 3; #130 Nationally
2010 - Tulsa Red Dirt Classic Tournament MVP Award
2010 - 2012 AR ODP College Combine
2012 - AR ODP Showcase Team
2012 - All Conference Award (MSM)
2013 - All State Award (MSM)
2013 - AR Dem-Gazette Preps Award
Committed to John Brown University for 2015
Update from Kristen:
Coach Sean has been such a great help the past 4+ years. With 2 torn ACL’s due to college soccer at John Brown University, he has helped me every step of the way, gain muscle, strength, speed and confidence and I am a senior now and stronger than I was before my surgeries. Best coach ever!
Several years ago (Fall 2014) I was getting ready to head into the last semester of my senior year in high school. A really good friend of mine invited me to RSS where she had been working out for several years, and I’ve loved every second since. I had never been truly exposed to the benefits of weightlifting until that point in my life. The following spring I found myself being invited to represent the U.S. ODP Region III Soccer Team in a tour throughout Mexico, and was able to sign with Lyon College to play soccer and continue my education. Years later, this program has been integral in maintaining and progressing my development as an athlete and soccer player. I now get the joy of representing L.R. through my playing on the LR Rangers, a local semi-pro soccer team. This year, my team & I were able to secure our team’s first Conference Championship and made it to the “elite eight” of the NPSL National Tournament. I certainly am indebted to Sean and his fantastic program. Thank you for all you’ve done for me and my life, Coach.
Much Love,
Nick Vasquez
Little Rock Rangers