Military
"January 26, 2015 at 2:47 PM was the date and time I took the oath to defend our country until the day I die. Ever since then, I have been training with Ross to become the best soldier I can be. Coach Ross, you have helped me become the stronger man that I am today. I have gained 19 lbs of muscle in the 13 weeks I have worked with Ross and I am in the best shape of my life! Thanks Coach! Can't wait to see how strong you can get me!"
Thomas Maher, 17
"Wanted to write you to give you an update on basic training and express my extreme gratitude for you and all you have done for me in training with you. The physical aspect so far has a complete breeze thanks to you and Jim. On monday, we took our first army physical fitness test. We get 2 minutes for pushups, 2 for situps, and theres a 2 mile run. I repped out 69 pushups (scores at 93), 72 situps (scores at 89), and ran the two mile in 13:52 (scores at 90). It put me at a total score of 272 and a 91 average. My superiors were really impressed, especially since my lean body weight was so much more than they usually see. Anyway, thanks again for putting me on the right path to training. I look forward to getting back into Ross Strength and Speed when I get back home. "
Trey Burch
US Army
“I am a 3 time National Physical Fitness Champion and RSS helped me claim the 3rd championship. My shuttle for time decreased by .5 seconds to within 6 tenths of a second off of a perfect time. My broad jump increased over a foot. Now I am in Naval ROTC at OU & I have been able to keep training w/RSS workouts & have scored a 299/300 combat fitness test and a 295/300 PFT. Without Ross I would not be anywhere close to where I am at today strength wise or speed & endurance wise.”
Robert Donahue
OU NROTC
3x CHS National Champ