MMA / JIU JITSU
"When I returned from being a contestant on THE ULTIMATE FIGHTER, I realized I needed to be quicker, stronger, and more explosive in order to succeed as a professional MMA fighter. After training with Sean at Ross Strength and Speed for only six weeks, I saw results in power and hand speed that I thought weren't possible in that time and won my fight at the Ultimate Fighter Finals in Las Vegas. I will continue to train with Sean for my upcoming UFC fights and am recommending him to all my fighters at Westside MMA."
Roli Delgado
UFC fighter
“RSS has become the missile link in my athletic performance. Coach Ross’s in depth knowledge and understanding of what the modern athlete requires to excel in their sport is invaluable. His dedication to my development has been unwavering. Aside from adding strength, power, balance, and explosiveness, my injury avoidance has allowed me to train harder on the mat with less missed training days. He was also paramount in my injury recovery post-surgery.”
Mitch Hall
Brazilian Jiu Jitsu
Black Belt
Westside MMA
"As I started competing at a higher level, I felt I needed to be stronger to have an edge on my opponents. Ross Strength and Speed gave me more than that. Not only did I get stronger, I also felt my technical abilities improved as well as my athleticism. I can't imagine competing anymore without the preparation I get at RSS." (July 2012)
Mark Sniff
Nationally ranked in Brazilian Jiu Jitsu
"For a long while I had heard great reviews about Sean Ross and his training methods for competitive athletes. For me, word of mouth far outweighs elaborate advertising or commercials. After training with Sean, my explosiveness and conditioning quickly improved and day by day it continues to get better. He is an essential part of my training camp in preparation for fights. Cannot recommend him more!!"
Josh Black
MMA Pro
“Coach Sean Ross has been a tremendous help giving me all the tools I need to improve my overall athletic performance. From explosiveness, balance, endurance, and injury prevention and nutrition, Sean’s expertise is much appreciated.”
Aaron F. Talley
BJJ Purple Belt
“Coach Ross has been instrumental in my development into a BJJ Black Belt.”
Andy Phonsavadty
BJJ Black Belt