"Coach Ross and I have been working together to grow rugby in Central Arkansas for over 20 years. I asked him to head our Rugby Academy's Strength program because he dedicates himself to education about the latest trends, and looks to continually strive for excellence with our players. Athletes that have advanced to the Olympic Training Center are some of the most prepared for the rigors of International play compared to their peers, thanks to Coach Ross and his approach."

Julie McCoy
US Olympic Women's Rugby Head Coach and Coach of the 2015 National Club 7s Champions

“I have been coming to RSS for three years. RSS provides a judgment-free and supportive environment. People come to train here for a variety of different reasons. Whether training to lose weight, or to train & enhance athletic performance, Sean Ross personally helps everyone get better. From training in weight rooms at Penn State, RSS is the only gm that I’ve gone to that reaches the quality of training at a D1 school. There is more equipment and personal interaction with trainers here than gyms all over the country.”

Sophie Pyrz
Penn State Rugby