"I started Ross Strength and Speed after having shoulder surgery and going through Physical Therapy. I had always wanted to check this gym out but never had the guts. I figured it was time to get serious with my fitness and change my lifestyle. I wasn't happy with my physical or mental state. Thanks to Coach Ross, I now know how to eat for health, body composition, and performance. I have lost 20 lbs so far and the training has made me feel confident with my shoulder again. I am stronger and in better shape than I have ever been. I can tell a huge difference in my body, both physically as well as improved self confidence. I don't get as tired as I used to. I'm sleeping better. I don't get sick as much and am much sharper mentally as well! Overall, I simply feel better with every aspect of my life! Most importantly, I am happy and can't wait to reach new fitness goals."

Sarah Timmons, 27