"Before I started training at RSS I used to run long distance, walk and play tennis. After many years of doing the same routine, I found that I was no longer seeing results in my tennis game or my fitness level. My endurance suffered and I had little power to hit the ball. Since training at RSS, I have seen many improvements in my tennis performance. My shots have much more power and I am quicker on the court. I get into positions quicker and stay balanced when hitting the ball due to my improved core strength. I am now a 5.0 rated player as a result of my improvements! I credit Sean with the progress I have made. Sean not only encourages and motivates the athletes to train hard, but also educates them on proper nutrition for performance and health. Competition is a key factor in my life. Every workout at RSS I am competing with myself to improve from previous workouts. I love it! When I first started strength training there I was a little concerned that I would bulk up. I actually lost 10 pounds, am much leaner, and fit into clothes I haven't been able to wear in many years!"

Montserrat Flores
5.0 Tennis Player